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326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.
Key Takeaways:
Emotional triggers are deeply personal reactions that stem from past experiences
Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)
Triggers can come from social situations, memories, sensory experiences, or specific environments
Your Action Plan This Week:
Track your triggers by…
The skinny
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