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#121 | The Oil Change: A Micro-Meditation for Self-Care and Resilience
This week’s Pause Breathe Reflect Meditation is inspired by the oil changes I would get for my car when I started my professional career. In this practice, we will check in with ourselves before we move forward in our journey.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout…
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