Dan Harris | The Art of Mindfulness for Skeptics
Do you want to have control over your mentality and reactions?
On today’s episode of the Art of Charm podcast, AJ Harbinger and Johnny Dzubak are joined by Dan Harris, the co-anchor of ABC News' Nightline and author of the bestselling book 10% Happier. Dan discusses his work with 10% Happier, the importance of meditation, and it's functionality.
Tune in to get in tune with your mental wellbeing.
Episode Resources:
Check out Dan's books,10% Happier and Meditation For Fidgety Skeptics
Listen to the 10% Happier Podcast
Try the 10% Happier App
What you’ll learn:
[00:01:17] What is the benefit of…
The skinny
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