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The Power of Kindness on Mental Health with Kjersten Berard
Kjersten Berard, mom of 5, joins us today to talk about the power of kindness on mental health, especially in children. She is the founder of the Rewired and Real Foundation which has a mission to bring awareness and funding to mental health and kindness initiatives, tools, and resources.
In today’s episode, we discuss…
Kjersten’s passion for mental health
The mom guilt for spending moments alone, even if just at the grocery store
The power of kindness on the mental health of children
The “treasure box” concept from the Rewired and Real foundation
Wellness boxes for spreading kindness at…
The skinny
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