Latest / Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Episode 120: The Impact of Burnout on Hormones and How to Break the Cycle with Lori Aikman
Are you feeling burnt out as a high-achieving entrepreneur and mom? Don't worry, you're not alone! Join me and my guest, Lori Aikman, as we discuss strategies for self-care and finding balance in our lives.
In this episode, you'll learn:
How burnout can affect our hormones, leading to symptoms such as fatigue, weight gain, mood swings, insomnia, and more
Why being an advocate for your health is crucial, especially when dealing with hormonal imbalances
Ways to regulate the nervous system through practices like breathwork and how it can be beneficial for managing stress and improving overall…
The skinny
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