Latest / Transformational Meditation Podcast / Love Your Love Muscle - Be the Observer of Your Life

Transcript

Love Your Love Muscle - Be the Observer of Your Life · Transformational Meditation Podcast

• 0:27
  Hello everyone.
• 0:28
  Welcome back to another episode of Love, your Love Muscle.
• 0:31
  Hope you're all doing good.
• 0:33
  I know I am at least a little bit better.
• 0:36
  I have been, uh, under the weather, the recent sort
• 0:39
  of past two days and, uh, didn't do much rest.
• 0:44
  A bit meditate, of course, uh, that always helps
• 0:47
  to get some energy back.
• 0:48
  And, uh, yeah, today it was such nice weather again.
• 0:52
  I woke up today. Uh, oh man, I have to get out.
• 0:55
  I felt a bit better already.
• 0:57
  And, uh, being in nature, as you know,
• 1:00
  um, makes you feel better.
• 1:02
  It gives you more oxygen, gives you sunlight.
• 1:05
  There's plenty of today though.
• 1:07
  I'm a little bit in the shade 'cause of the trees.
• 1:10
  Uh, but yeah, it's a beautiful, uh, quiet, uh,
• 1:14
  almost no wind, uh, kind of weather, which is wonderful.
• 1:17
  It's cold, it's autumn.
• 1:20
  And uh, yeah, this is fresh, crispy, uh,
• 1:25
  oxygen iced, little bit humid air, uh, right now.
• 1:30
  Uh, but yeah, uh, it'll do wonders to our immune system
• 1:36
  and gives us lots of energy.
• 1:37
  Today I want to focus on, uh, opening up,
• 1:42
  opening up, uh, training our intuition,
• 1:45
  which is something we do
• 1:47
  when we meditate with a heart focus.
• 1:49
  Every focus on the heart trains us to listen to our heart,
• 1:53
  to interpret the signals, our heart rate variability
• 1:58
  gives, and thereby also the electromagnetic field
• 2:02
  around the heart, uh, emits.
• 2:05
  And also how we get affected
• 2:07
  by other electromagnetic fields from nature, for example,
• 2:10
  from the earth itself,
• 2:12
  but also from other people living things
• 2:15
  or devices that also unfortunately, uh, emit, uh,
• 2:19
  electromagnetic radiation or especially,
• 2:22
  or wireless devices.
• 2:24
  Uh, so I can do a whole course about, uh, why it should be
• 2:27
  a little bit cautious with that.
• 2:29
  Uh, but, uh, let's not focus on that today.
• 2:32
  Let's focus on intuition, opening up our hearts,
• 2:35
  and, uh, yeah, just be the observer of any thoughts
• 2:39
  or anything that's going on inside of us.
• 2:42
  Let's train that. I hope you will like that.
• 2:43
  So I'm going to turn around
• 2:46
  and give you a wonderful view of, uh, the nature here.
• 2:50
  And, uh, yeah, enjoy the session. See you there.
• 3:03
  All right. Now just settle down,
• 3:07
  find a comfortable position,
• 3:08
  make sure you've good enough support,
• 3:15
  and just enjoy the view on your device.
• 3:19
  Enjoy the sounds, especially when you're only listening
• 3:23
  to this, uh, recording and not joining us live.
• 3:34
  Just get settled by taking a nice deep email
• 3:37
  through your nose and exhale
• 3:41
  through your mouth, letting things go.
• 3:43
  Letting the day go, letting things go.
• 3:46
  Settling down, feel yourself more centered.
• 3:51
  And again, take a nice deep inhale through your nose
• 3:55
  and exhale through your mouth.
• 4:00
  Wonderful. Get more and more centered.
• 4:03
  Relax your body, relax your muscles.
• 4:13
  Breathing nice and calm
• 4:15
  and deep, nice calm, deep breaths.
• 4:24
  Becoming more present in nature in this moment.
• 4:43
  Settling down even
• 4:44
  more, becoming more present.
• 4:51
  You can stare at your device or the screen you are watching
• 4:55
  and look out over the fjord landscape here.
• 5:01
  We can close your eyes
• 5:02
  and listen to the sounds, the sounds
• 5:06
  of the water,
• 5:11
  sounds of the air,
• 5:14
  maybe some birds, whatever comes
• 5:21
  Just let it be part of your session, part
• 5:24
  of your meditation, part
• 5:26
  of the present moment without judgment.
• 5:30
  Just enjoy anything that is happening right now.
• 5:35
  Observe,
• 5:53
  move your attention to your heart area in
• 5:56
  the middle of your chest.
• 5:59
  Become more aware of your heart.
• 6:03
  You might want to put your hand on your chest right there
• 6:05
  where your heart is as well, just
• 6:08
  to give more focus to your heart.
• 6:10
  Focus more on your heart.
• 6:16
  And at that heart rate becomes stable,
• 6:21
  harmonious as it goes up
• 6:25
  and down,
• 6:28
  up and down.
• 6:45
  Let your heart get influenced by the rhythm
• 6:47
  of your calm, deep breath.
• 6:50
  And let the rest of your body get influenced by the stable,
• 6:54
  harmonious, increasing,
• 6:57
  and decreasing rhythm of your heart rate,
• 7:36
  calming down.
• 7:43
  And just as that airplane that passed by
• 7:48
  and it becomes quieter, thoughts might come up
• 7:55
  and thoughts might draw you with you.
• 8:02
  And if that happens, if you notice that, that's okay,
• 8:06
  just gently and without any judgment,
• 8:08
  get back to your breath.
• 8:10
  Get back to your heart.
• 8:12
  And imagine breathing through your heart.
• 8:24
  As breathing through a heart with a focus on a heart
• 8:28
  creates a stronger, bigger electromagnetic field
• 8:32
  around the heart and around our body.
• 8:42
  Locking in more and more into your surroundings
• 8:47
  and everything you experience right now.
• 8:51
  In the present moments,
• 9:16
  I want you to set the intention to become the observer
• 9:20
  of the present moment.
• 9:22
  Become the observer of your experience right now
• 9:27
  without judgment, without over analyzing.
• 9:30
  Just observe.
• 9:33
  Just look sense.
• 9:37
  Listen, not only to the
• 9:41
  outside world, but also your inside world.
• 9:45
  What happens inside of you?
• 9:48
  And it all become one, observing it at the same time.
• 9:58
  And be open,
• 10:01
  nonjudgmental, not analyzing.
• 10:03
  Just open up to whatever comes up
• 10:10
  in your current experience right now,
• 10:15
  in this present moment.
• 10:18
  Just listen sense, watch,
• 10:24
  feel
• 13:45
  beautiful, continue observing.
• 13:49
  Continue being in a present moment.
• 13:52
  And if you just now notice
• 13:53
  that your mind had wandered off, no worries.
• 13:56
  That can happen to everybody.
• 13:58
  It's not an issue without any judgment.
• 14:02
  Get back to your breath, get back to your heart
• 14:04
  and open up again and start to observe
• 14:08
  and to calm down even more,
• 14:10
  to become more in the present moment.
• 14:12
  And enjoy the experience.
• 14:15
  Put a smile on your face
• 14:18
  and maybe you want to hum silently,
• 14:24
  just hum as you observe.
• 14:26
  And be in a moment just like this. Hum.
• 14:38
  Um,
• 14:47
  um,
• 14:59
  discontinue quietly like that yourself.
• 15:01
  Try to make long humming sounds to calm your VAs nerve
• 15:06
  and the rest of your nervous system even more.
• 15:11
  And if you want to stop, that's fine too.
• 15:13
  And just get back to observing everything that happens
• 15:17
  around you and inside of you.
• 15:19
  Just continue a few more minutes on your own.
• 15:23
  You're doing so great.
• 19:10
  Wonderful. Now notice how you feel.
• 19:19
  What do you think? Could you continue
• 19:25
  for a couple of minutes more, half an hour?
• 19:29
  It's wonderful, isn't it?
• 19:31
  Just being in nature, even just hearing the sounds of nature
• 19:37
  is so wonderful, so calming,
• 19:43
  so centering, so grounding as well.
• 19:46
  We are part of nature. We should never forget that.
• 19:52
  Alright, let's get time or let us say now.
• 19:57
  It is time to get back, become more awake,
• 20:01
  become more aware of your surroundings, move your body
• 20:07
  back and forth from side to side.
• 20:10
  Breathe normally.
• 20:11
  Maybe you want to take a nice deep breath,
• 20:13
  a nice deep inhale
• 20:16
  and exhale completely, ah, draw in
• 20:20
  that energy on your next inhale.
• 20:24
  Beautiful. And wiggle your fingers and toes
• 20:26
  and open your eyes if you had them closed.
• 20:30
  Welcome back. Welcome back.
• 20:34
  Alright, what did you think? Everyone? Hope you liked it?
• 20:38
  Hope you enjoyed. Uh, I,
• 20:42
  of course participated with you
• 20:44
  and I found it very calming, very centering, very healing
• 20:48
  session today, especially
• 20:50
  because I was a little bit under the radar,
• 20:52
  as I said in the start.
• 20:53
  Uh, the couple of, uh, two days doing much better.
• 20:57
  Now though you might see that I wasn't completely healthy.
• 21:01
  Uh, but it happens. Uh, my immune system
• 21:05
  is getting older as well, though I do a lot of practice.
• 21:09
  Uh, and you're always taking care
• 21:11
  of it when you are conscious about it.
• 21:14
  But yeah, uh, sometimes we can be a bit under the weather
• 21:18
  and that's not, that's also part of nature.
• 21:21
  Uh, and, uh, we, we strengthen our immune system also
• 21:25
  by getting sick now
• 21:26
  and then, so next time this virus is going around,
• 21:31
  I might not sketch it or be immune to it already
• 21:34
  or tolerate it much better.
• 21:38
  Uh, which I think is already, uh,
• 21:40
  was already the case the last two days.
• 21:43
  Uh, otherwise I might have been in bed, uh, all the time.
• 21:46
  But, uh, yeah, who knows?
• 21:48
  A lot of, lot of talk about health that's not, uh,
• 21:50
  not carried, get carried away.
• 21:53
  Um, anyway, uh, I want you to, uh,
• 21:57
  to take a look at our Patreon site.
• 21:59
  The link is below this, uh, this video.
• 22:03
  Uh, and a lot of, you're already watching this live session,
• 22:07
  uh, on Patreon, which is wonderful.
• 22:09
  I thank you so much for that.
• 22:10
  And thank you so much for your support.
• 22:12
  And if you're watching on Patreon
• 22:14
  as a free member, become a member.
• 22:16
  It's only $2 a month
• 22:18
  and, uh, you get access to all the videos that we've made,
• 22:22
  all the podcasts we have made.
• 22:24
  You also get free access, access
• 22:26
  to all the therapeutic meditations that I, uh,
• 22:29
  publish every now and then.
• 22:31
  I try to publish three, four a year, uh,
• 22:36
  which are high standard, high quality
• 22:38
  therapeutic meditations that you can use for yeah.
• 22:42
  Whatever the theme is of the meditation.
• 22:43
  And recently I released a therapeutic meditation in
• 22:47
  Norwegian and English about, um, people,
• 22:52
  for people that have trouble sleeping that are, uh,
• 22:57
  thinking a lot in the evening.
• 22:59
  I can get to sleep. And uh, yeah,
• 23:03
  this is a therapeutic meditation to uh, kind of
• 23:07
  change your state of being
• 23:09
  and change your habitual, uh, worry thinking night,
• 23:14
  worry thinking, uh, in an effective way.
• 23:18
  Uh, so I hope you will enjoy that.
• 23:21
  And like I said, it's free for all patron subscribers, uh,
• 23:25
  and paying paid patron subscribers, I must say.
• 23:28
  And you can buy it as well.
• 23:30
  It's, uh, $15 in, uh, the Patron Store.
• 23:35
  Okay, wonderful.
• 23:37
  I'm going to leave you and I hope to see you back soon again
• 23:41
  for another Love Your Love Muscle podcast.
• 23:44
  Take care. Be safe and na must day.