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EP 248 - The Diet & Mental Health Connection with Dr. Uma Naidoo
Dr. Uma Naidoo, nutritional psychiatrist and professional chef, shares her expertise on both food and mental health to those struggling. She explains what the gut brain connection is and how understanding it can benefit you, and gives practical diet and lifestyle changes you can start implementing in your life to support your mental health. Plus, her and Dr. Taz chat about the harm of diet culture and how you can feed your body better food and still enjoy life!
Today on Super Woman Wellness:
How diet can be used in tandem with pharmaceuticals
What the Food Mood Connection is and how to…
The skinny
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