Latest / The Burn Boot Camp Podcast
158: Why It’s Important To Work Out While Pregnant and How It Can Benefit You Postpartum: Don’t Be Intimidated To Continue Your Exercise Routine
On today's episode, Morgan Kline, CEO and mom of 3 who has worked out at Burn during all of her pregnancies with zero complications; discuss the benefits of working out while pregnant and why it's important for both mom and baby. Morgan's going to be dispelling common myths about exercise during pregnancy, such as the idea that it's unsafe or can harm the baby. Instead, she explains how regular exercise can actually improve overall health, reduce the risk of gestational diabetes and hypertension, and promote healthy weight gain. Morgan also discusses the emotional benefits of working out…
The skinny
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