Latest / “Transformando el duelo” “Transforming Grief”
3 Ways to Let Your Emotions Out
How to Release Trapped Emotions
Have you ever felt a tightness in your throat, pressure in your chest, or tension you just can’t seem to release? Many times, the body expresses what words are still unable to say. In this episode, we talk about how trapped emotions can remain stored within us, and I share three powerful ways to release them in a conscious and healthy way. Because healing is not about suppressing what you feel, but giving your emotions space to be expressed and transformed.
If you need support navigating grief, loss, or emotionally challenging moments, visit ligiahouben.com…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.