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223 | A Quick 3 Step Process to Break Out of a Comparison Spiral: The Approach I Use as Therapist & Yoga Teacher to Get Out of a Negative Thought Spiral & Back Into The Present Moment
Hey love, in this week’s episode of the Free & Well Podcast, I’m going to be sharing with you a simple, 3 step breakthrough practice for a moment of comparison.
This 3 step process is rooted in psychology & self compassion and will support you in:
Becoming more self aware & being more present
Being kinder to yourself in tough moments of comparison
Focusing your energy on what actually matters to you
I hope you enjoy!
3 DAY BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep…
The skinny
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