Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
The Science of Lasting Motivation in Endurance Sports Ep 155
Coach Chris sits down with Dr. Sarah Gordon, who explains the science behind lasting motivation in endurance sports—and why enjoyment, confidence, adaptability, and community help athletes stay active for life.
You’ll learn:
What self-determination theory teaches us about motivation
Why enjoyment may be more sustainable than chasing awards
How community supports long-term participation
Why athletes need to adapt rather than compare themselves to the past
How stress, rest, boundaries, and asking for help affect performance
What Sarah means when she asks, “What are you training for?”
Sarah also…
The skinny
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