5-MINUTE FRIDAY: Stepping Into a New Chapter

Hurdle with Emily Abbate · May 29, 2026 · 7m · transcript

Can you even believe that it is about to be June? As I approach my 38th birthday, I'm feeling a certain way and doing a lot of reflecting. Sharing a powerful prompt from my Substack newsletter to help you do a personal inventory of your own life. Plus, answering a listener question from Shannon about running shoes, breaking down the difference between a classic neutral shoe and plated carbon-fiber options.

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