The Secret to Becoming More Resilient in Midlife: Stress, Strength, and Hormesis
Building Resilience in Midlife: Strength, Stress, and Hormesis
What if the small challenges you choose to take on today could help you become stronger, steadier, and more resilient tomorrow? In this episode of Still Well Podcast, Dr. Brooke Stillwell explores how intentional physical challenges can build resilience in midlife—not just in your body, but in your mind and everyday life.
Brooke explains hormesis, the concept that manageable doses of stress can stimulate the body's adaptive responses. She shares how strength training, cardio intervals, walking, and other intentional challenges…
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