Q&A - Food Prep, Bodyweight Training, Pre-season Plans

The Rugby Muscle Podcast · Oct 8, 2020 · 35m

Questions

Rob Noble: Hi TJ, Thanks for the conditioning download, there's some good stuff in there. Unfortunately I don't have easy access to a commercial gym with various machines, but I've been doing some of the drills you've included for a while already; Bear complex, touch+run back, touch+up& down, sprint intervals. I've got a barbell, rack, bench & dumbbells at home, it's nothing fancy. I play for a village team of about 20-30 players, although we only ever put out 1 team with 4-5 subs. Ages range from 18 upto early 40s, with a few props in their 50s. I play second row, so I've no…