Dr. Katie Takayasu – Is It Stress… or Is It Perimenopause?
Perimenopause. Hormones. Anxiety. Sleep changes. Night sweats. Brain fog.
If you’ve been wondering, “Is this just stress… or is something actually shifting?” — this episode is for you.
Today I’m joined by Dr. Katie Takayasu, integrative medicine physician and founder of Wellness Insights in Darien, Connecticut. Dr. Katie blends traditional Western medicine with evidence-based complementary therapies — including nutrition, acupuncture, lifestyle optimization, and mind-body medicine — to help women navigate perimenopause and menopause with clarity and confidence.
In this conversation, we break…
The skinny
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