Birthdays and Ego Lifting

The Iron Palace Podcast · Mar 9, 2026 · 1h 7m

With each new year we try to be stronger than last year, however that may look to you. This week one of our own has a birthday and we discuss age correlation to strength along with ego lifting in the gym. Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ Merch: Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing Discounts: Nutrifitt - https://nutrifitt.com/CALEBCDAY Zone smelling salts - https://www.zonesmellingsalts.com/ Code - "TIPP" Hoss wear - https://www.hosswear.com/…