Performance Dietitian Jessica Spendlove on Burnout and Recovery
Jess Spendlove is a leading voice on wellbeing and high performance
Becoming a top performer is about talent, drive and ambition.
Staying a high performer is about consistency, habits and non-negotiables.
Her journey began as an elite athlete, where she became a state and national swimming champion across breaststroke, butterfly and individual medley. Before moving into the corporate arena, she spent over a decade at the forefront of elite sport, working with seven professional teams, Olympic medallists, world champions, premiership-winning sides and the Special Forces Command.
From her early…
The skinny
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