Road to Dublin Marathon Ep4: Tapering, Pacing and More
We catch up with the Fantastic 4 as we hit the Final Countdown to the Dublin Marathon 2025. Going through the journeys of Aoife, Cliodhna, Conor and Shane, we discuss various aspects of dublin marathon preparation, including tapering strategies, injury recovery, mental preparation, pacing, nutrition, and the importance of community support. They share personal experiences and insights, providing valuable tips for runners preparing for Dublin
00:00 Tapering Strategies and Experiences
09:44 Injury Recovery and Marathon Preparation
19:14 Marathon Day Nerves and Logistics
20:55 Planning for Race…
The skinny
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