How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 16, 2018 · 1h 32m

A deep dive into aerodynamic testing, how to recon a TT like a pro, smart trainer calibration and more in this episode of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• When should you do a spin down calibration on your smart trainer?

• How to calibrate a smart trainer

• Cheat snacking for endurance athletes

• How to healthily use food as motivation for endurance athletes

• How ERO testing works

• Things to know before you ride a velodrome

• What is CdA and why…