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254. The Hidden Organ: How Exercise Can Dramatically Improve Brain Health with David Amerland
Is your brain struggling to stay sharp in a world of constant distractions? You're not alone.
In Episode 254 of the Begin Within Health Show, I chat with David Amerland, author of the groundbreaking book "Built to Last," about the incredible connection between physical fitness and brain health.
In this mind-expanding conversation, you'll discover:
Why do so many people fail to stick with fitness routines (and how to make sure you're not one of them)?
What happens to your brain when you exercise that makes you smarter, happier, and more resilient?
What simple visualization practice can connect…
The skinny
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