Latest / MIDDLE GROUND - Real Conversations on Faith, Identity & Becoming — Through Brynne's LDS Lens of Curiosity, Love and Doubt
The Scale Hasn't Moved in 8 Months and I've Never Felt Better — Why I Stopped Chasing a Number
In this episode I share my journey of personal growth and self-improvement over the past eight months, focusing on my approach to movement and fitness. Rather than sticking to traditional New Year's resolutions, I emphasize the importance of setting achievable goals that align with my lifestyle. I also discuss my commitment to reaching 10,000 steps a day and how I've learned to listen to my body, balancing fun activities with more intense workouts. I reflect on my past experiences with fitness, including running a half marathon, and how those experiences shape my current mindset towards…
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