Consistency Over Intensity
You do not need an extreme workout plan to make meaningful progress.
In this Fostering Faith Fitness Bonus, Tracie challenges the all-or-nothing thinking that can turn one missed workout into days or weeks of discouragement. Lasting change is rarely built through dramatic starts. It is usually built through small, realistic choices that can be repeated in the middle of real life.
You will learn how to create a flexible movement plan that accounts for changing energy, demanding schedules, necessary rest, and unexpected interruptions—without abandoning your goals or returning to shame.
IN THIS…
The skinny
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