Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause
You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you…
But when it comes time to change? You freeze. You scroll. You snack. You sip the wine.
Sound familiar?
In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.
You’ll learn:
Why we normalize unhealthy habits that are keeping us stuck
The sneaky ways we sabotage ourselves and avoid…
The skinny
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