Sugar Crash: The Sneaky Culprit behind Mental Health Woes - Chef Alexa
Discover the shocking truth about sugar's impact on your mental health as Chef Alexa takes you on a mouth-watering journey to challenge your taste buds, ignite a mindful revolution, and redefine your relationship with food.
Ever heard of the term "Leaky Gut"? Chef Alexa and Kelly Marie dive deep on how salt and sugar leads to inflammation in the body and mental fog in the brain. We take in sugar and sodium in ways that we don't even realize, including drinks and sauces.
In this episode, you will be able to:
Discover the impact of sugar on your mental well-being and how to make better choices…
The skinny
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