Latest / Faithful Fitness With Coach Alex VanHouten
The Real Reason You’re Burned Out (And Why More Discipline Won’t Fix It)
Coach Alex here.
Grace and peace.
Most people think their problem is stress.It’s not.It’s the fact that they never stop.In this conversation with Samir, we unpack a hard truth:
👉 The human body is built for stress… but only if it’s followed by recovery.And in today’s world—where your phone keeps you “on mission” 24/7—most people never actually recover.That’s where burnout, weight gain, anxiety, poor sleep, and disconnection begin.🔑 What You’ll Learn in This Episode:
Why stress isn’t the problem—lack of recovery is
How technology is quietly destroying your ability to rest
The difference…
The skinny
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