EP 343: Dan John on Worthwhile Fitness Gimmicks, Strategic Goal Setting, and Plant-Based Dieting
Pat and Dan talk about getting excited over fitness goals and how to decide when "good enough is good enough." Also, listener questions on fitness gimmicks that might actually be worthwhile, plant-based dieting, and more.
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell…
The skinny
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