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Day 5: Becoming Your Secure Self
In Episode 27 of In The Messy Podcast, Jan guides you through Day 5 of the Secure Self Workbook for anxious attachment, focusing on how to build and practice a secure sense of self.
Learn how to move beyond awareness into action by defining your secure self, strengthening self-trust, and responding to relationship stress with more stability and confidence—using insights inspired by Sue Johnson.
Website: janettechu.ca
Free Self-Help Workbook: https://gift.janettechu.ca/workbook
Newsletter: https://www.janettechu.ca/newsletter
The skinny
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