Latest / How To Love Yourself No Matter What
295. Belonging, Rejection & Why You Reject Yourself In Advance
Belonging is one of our most basic human needs — but what if the biggest thing standing in the way of feeling like you belong isn’t other people… it’s you?
In this episode, I break down why rejection feels so painful, how micro-rejections accumulate over time, and why so many of us unconsciously reject ourselves before anyone else ever gets the chance to. We explore how rejection is an emotion (not a circumstance), how your brain tries to keep you “safe” by shrinking your life, and what it actually takes to rebuild your capacity for connection.
This is a powerful, compassionate conversation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.