Latest / Wits & Weights | Strength & Fat Loss Over 40
The ONE Sleep Change That Boosts Fat Loss, HRV, and Muscle Recovery (Dr. Peter Martone) | Ep 280
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Could your sleep position be holding you back from optimal recovery? You track your training, nutrition, and HRV—but what about your neck alignment during sleep?
Dr. Peter Martone joins me to explain how your sleep position affects your nervous system, HRV, and overall performance. He reveals how traditional sleeping positions might be sabotaging your recovery and shares practical tips to start fixing it—tonight.
Dr. Peter Martone is a chiropractor and exercise physiologist…
The skinny
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