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Exploring Eccentrics and Gymnastics with Anthony Cockrill from SMU
On this episode of the Performance Explored Project we have Anthony Cockrill, Director of Volleyball Sports Performance at Southern Methodist University. He takes us through his use of gymnastics in the weightroom for preparation and injury resiliency, long duration overcoming isometrics, 3 position yielding isometrics, sub max eccentrics and maximal effort eccentrics. This was teach tape on preparation and being more strong and explosive on the court.
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The skinny
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