Latest / The Platform: a Michigan High School Powerlifting Association Podcast
Building the Big Three: The Art of Accessory Work with Andrew Clute| The Platform Ep. 27
Building the Big Three: The Art of Accessory Work with Andrew Clute
Everybody loves the big lifts.
But what happens after the squat, bench and deadlift may determine how much those lifts actually improve.
On this episode of The Platform, Chris Whittaker and MHSPLA Executive Director Chris Gillum are joined by Andrew Clute, Head Powerlifting Coach at Onsted High School, for a deep dive into the role of accessory work in powerlifting and strength development.
The guys start by defining the difference between a competition lift, supplemental movement and true accessory exercise before getting…
The skinny
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