Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#100 | Resilience & Mindfulness: A Mirco-Meditation Embracing the Light of the Winter Solstice
In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives.
Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
Take a moment to pause, breathe, and…
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