Latest / Emotional Sobriety: The Next Step in Recovery
Showing Up for Ourselves
Allen returns along with therapist Brian Lutz to expand on our chat with Thom last week about recovery and Gestalt therapy. To overcome obstacles in our journey towards greater emotional balance, we need to “name it to tame it” - articulating what those obstacles are to find the proper solution.
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Allen’s first book, Love Secrets Revealed, referred to in the episode…
The skinny
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