From Corporate Burnout to Living Lighter: Decluttering Mind, Body, and Spirit with Heather Aaderma

Wellness Sherpa · Jan 15, 2026 · 37m

Timestamps:

00:21 - Introduction: Meet Heather Aaderma, Founder of School of Living Lighter

01:15 - From 20 Years in Corporate to Living Lighter

02:46 - The 1 AM Wake-Up Call That Changed Everything

04:16 - Discovering What Truly Lights You Up

06:58 - Becoming a Health Coach & Discovering Clutter's Impact

09:31 - The Science Behind Clutter: Why We Accumulate

11:22 - Cortisol & Clutter: The Physiology of Stress

13:54 - Defining Mind, Body, and Home Clutter

19:15 - The Powerful "Trust" Experience

20:38 - Jenn's Clutter Confession: Books & Supplements

25:56 - Why Teenagers See Clutter…