Episode 14 - Boundaries (are still hard, but we're trying)

Three Rebel Souls · Oct 4, 2026 · 58m · transcript

We've talked about people pleasing. We've talked about control. Boundaries was always next, because it's the thing hiding underneath both.

This episode we get honest about what boundaries actually are (a way to protect your own peace) versus what we were taught they were (either nonexistent or a weapon). We dig into the difference between setting a boundary and being controlling, why "no" doesn't need an explanation attached to it, and why some of our boundaries are loud and some are silent ones we never say out loud at all.

We talk about the guilt that shows up right after you finally say…