Latest / Kickin’ It With KeKe: Life, Love, & MINDSET
Episode #157 “When Your Body Keeps the Score: Healing Trauma, Burnout, and Nervous System Overload” w/Mitch Webb
In this deeply transformative episode, I sit down with Nervous System & Holistic Health Coach, Mitch Web, to uncover the hidden truth behind burnout, chronic stress, and trauma that many high performers silently carry.
We dive into what it really means to live in a state of nervous system dysregulation—and how it can impact not only your mental health, but your physical body, your decision-making, and your ability to truly thrive. Mitch breaks down how unresolved trauma can manifest as illness, why so many driven individuals are stuck in survival mode, and how success can sometimes mask…
The skinny
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