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187: Everything You Need To Know About Creatine: Health Benefits, Dosage, Safety, and Potential Side-Effects | Trainer Talk with Matt Morris and Luke Smith
Matt Morris, Director of Fitness, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. Creatine 101: What You Need to Know Creatine is one of the most popular and widely researched supplements in the fitness industry. It’s used by athletes, bodybuilders, and fitness enthusiasts to enhance muscle strength and performance. But what exactly is creatine, how does it work, and is…
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