Episode 88: When Summer Sneaks Up On You & Social Hangovers (Patreon Only)

"You Are A Lot" (an ADHD/AuDHD podcast) · Jul 3, 2026 · 3m

IN THIS EPISODE I talk about why summer sneaks up on you and leaves you feeling behind on rest and fun. I get into why the planning window slips by before you notice, and how to set up small, doable plans instead of big overwhelming ones. I also talk about the social hangover, why going out wipes you out even in summer, and how to build recovery time so you don't feel guilty about it. To listen to the full episode, watch the video version & get a PDF transcript click here For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by…