Latest / What The Peri? - With Kirsten Cooke
The 3am Club - Perimenopause, SLEEP, and How to Get Your Nights Back (Ep 5)
Have you ever fallen asleep exhausted, only for your eyes to fly open at 3am — wide awake, heart pounding, mind racing through everything you forgot to do today and everything you have to remember tomorrow — while the whole house sleeps around you? Welcome to what I call the 3am club. I was a fully paid-up member for years: a personal trainer who spent her whole career telling everyone else to protect their sleep, quietly running on four or five hours of broken sleep myself. I told myself it was the kids, that I'd simply become a light sleeper — until it kept getting worse and I realised…
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