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260. Working Out Is Better Than a Time Machine: Using Exercise to Slow Aging
✅ Working Out Is Better Than a Time Machine: Using Exercise to Slow Aging 👇
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💠 Ever wondered if all that huffing and puffing is really worth it when it comes to living longer?
💠 In Episode 260 of The Begin Within Health Show, I dive into a fascinating meta-analysis that compiled data from 13 different research studies on physical activity and longevity.
💠 In this eye-opening episode, you'll discover:
💥 How many extra years of life regular exercise can actually add (it's more than you might think!)
💥 What exactly counts as…
The skinny
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