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Ep. 67 Debunking Meditation Myths and Managing Stress (with special guest Brandi Wolf)
Ever wondered if you need to silence your mind to truly meditate? Brandi Wolf, Master Wisdom and meditation teacher, joins me to debunk this myth and guide you through the natural process of allowing brain chatter while meditating.
Learn how to gradually extend the gaps between your thoughts and start with just a few minutes a day. We also touch on the importance of self-care, managing expectations, and celebrating small victories as you begin your meditation journey.
On this podcast we discuss:
Common misconceptions of meditation
5 types of stress we endure
What is the pineal gland…
The skinny
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