99. How to stay healthy in Disneyland

Nourished Connections · Dec 4, 2021 · 28m

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Do you want to know how to stay healthy at the Happiest Place on Earth? If you do, this episode is for you! I give you many tips to stay healthy and elevated during your trip from the beginning to when you leave. So grab your notebook and pen/pencil to write down notes.

Here are some notable points to listen to in the podcast:

-[05:55] Pack Your Own Food

-[11:50] Stay Hydrated

-[12:26] Get Some Sleep

Get the Calm App here:

https://apps.apple.com/us/app/calm-sleep-meditation/id571800810

Get the RideMax app here:

https://apps.apple.com/us/app/ridemax-for-disneyland/id1574205362…