Holistic Well Being is the GOAL!
Summary
In this conversation, the hosts explore the concept of holistic well-being, emphasizing the importance of being well in various aspects of life, including mental health, relationships, and physical health. They discuss the significance of repetition in learning about health and nutrition, the impact of insulin resistance on overall health, and the misconceptions surrounding diet and exercise. The conversation highlights the systemic issues in the health and nutrition industry, advocating for personal responsibility and informed choices in achieving better health outcomes. In this…
The skinny
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