Latest / The Chris and Mike Show
#166 - Joseph "Apache Joe" Proctor
In this powerful conversation, Chris and Mike welcome Apache Joe, who shares his journey from a life of alcohol and unhealthy habits to embracing fitness, health, and home births. Joe discusses the challenges and joys of home birthing, the impact of alcohol on his life, and how a shift in diet transformed his mental health. He also delves into his running experiences, including unique breathing techniques and his marathon challenges, all while emphasizing the importance of nutrition and lifestyle changes.
In this engaging conversation, the speakers discuss various aspects of health…
The skinny
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