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From Self-Medicating to Meditating: The Habit Loop Behind Anxiety
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Self-medicating is often just a symptom of something deeper.
In this episode, my guest Marie, explains why real transformation begins when we stop chasing control and start rebuilding trust, self-love, and inner peace from the inside out.
If you have ever felt trapped in anxiety, over-caretaking, emotional reactivity, or habits that numb rather than heal, this conversation will resonate.
You’ll discover:
Why so many people get stuck in unconscious habit loops
How breathwork can help interrupt anxiety, panic, and emotional reactivity
Why self-awareness and self-compassion are…
The skinny
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