Engineering Calm: Rewiring Stress Through the Vagus Nerve with Jon Hacker
What if your stress isn’t a mindset flaw—but a nervous system stuck in survival mode? In this episode of Healing Mindsetwith host Nazish, we explore how chronic stress becomes biologically wired and why willpower alone often isn’t enough to reset it.Joined by biomedical engineer and neuroscientist Jon Hacker, we unpack how modern technology, overstimulation, and constant urgency keep us dysregulated—and how vagus nerve stimulation may help restore balance. This conversation is for anyone who feels “on edge” without knowing why, and wants practical insight into reclaiming steadiness from the…
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