Latest / The One Day At A Time Recovery Podcast
How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy
Today my guest is Dr Laura Petracek, a clinical psychologist and author of "The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention". Can I just tell you… I LOVE A WORKBOOK! This one in particular is good for people like us because there are questions and writing prompts that support behavior change.
But before we jump in, it's resource time! Today I just want to talk about one of the most misunderstood tools, meditation. Whenever I suggest meditation to clients or friends, I'm inevitably met with resistance. The two…
The skinny
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