Latest / The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
Speaking Up is Self-Care: Finding Your Why with Sarika Singh
What if speaking up for yourself was the most radical act of self-care you could practice?
In this thoughtful episode of The F.E.E.L Podcast, host Melissa Crook sits down with Sarika Singh, communication expert and host of Communicate101, to explore how self-expression and regularly re-evaluating your "why" can help you live more honestly, compassionately, and intentionally.
Sarika reminds us that your "why" is not static—it evolves, like a living document. And when you check in with it regularly, you begin to show up more authentically for yourself and others.
Why self-expression is…
The skinny
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