Transcript

0:05
SPEAKER_00: Hi, love.
0:06
SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
0:16
SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
0:22
SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
0:35
SPEAKER_00: Okay, love.
0:36
SPEAKER_00: Before we start, I want to make a very important announcement.
0:39
SPEAKER_00: There is absolutely nothing for you to achieve during this episode.
0:43
SPEAKER_00: No breakthrough, no healing homework, no gold star for being the best relaxer in the room.
0:48
SPEAKER_00: Today's VIP episode is a yoga nidra meditation.
0:53
SPEAKER_00: So grab a blanket, put your phone down.
0:56
SPEAKER_00: If you happen to fall asleep, congratulations, that's not failing.
1:00
SPEAKER_00: That's your nervous system finally getting a day off.
1:03
SPEAKER_00: Let's do it.
1:04
SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
1:11
SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
1:31
SPEAKER_00: You can find more at mycoachdawn.com.