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Ep. 376 Softening What Divorce Grief Has Hardened in You: A Yoga Nidra Practice
Divorce grief can harden you in ways you don’t always notice.
You brace more.
You anticipate more.
You hold tighter.
You get really good at pushing through.
Sometimes that hardness was necessary. It helped you survive what was happening.
But eventually, the armor that protected you can start making it harder to feel safe enough to soften again.
This week’s Cocoon VIP is a gentle yoga practice followed by Yoga Nidra designed around that exact idea: softening what divorce and grief have hardened in you.
During the Nidra, you’ll work with the image of a rock resting in a flowing river. The water…
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